Health: The Ultimate Treasure
NCERT-Class-8-Science (Curiosity)-Chapter-3
Notes
Health: Is It More Than Not Falling Sick?
Health: Defined by the WHO as a "state of complete physical, mental, and social well-being, and not merely the absence of disease."
Health Components: Involves physical fitness, positive mindset, and strong social relationships.
Traditional View (Ayurveda) :
Health = balance of body, mind, and environment.
Maintained through:
- Balanced diet
- Regular exercise
- Cleanliness
- Proper sleep
- Calm mind
How Can We Stay Healthy?
Staying healthy needs good personal habits and clean surroundings.
Maintain a healthy lifestyle :
Food & Diet
- Eat nutritious food: balanced diet with fruits, vegetables, whole grains.
- Avoid processed, fatty, or sugary foods/drinks.
- Diet mantra: reduce oil and sugar intake.
Physical Activity
- Exercise regularly.
- Stay active: play outdoors, walk, run, cycle.
Rest & Relationships
- Take proper sleep.
- Spend time with family and friends.
- Maintain a positive attitude.
Screen Time & Risks
- Excessive screen time = harmful.
- Causes: dry eye disease, obesity, sleep disorders, anxiety in children.
- Advice: limit screen time, spend more time in nature.
Mind-Body Connection
- Practice yoga, meditation, mindfulness.
- Benefits: reduces anxiety, increases concentration, balances mind-body-soul.
Keep the environment clean :
- Maintain personal hygiene.
- Live in a clean place.
- Clean air & water are essential.
- Safe drinking water prevents water-borne and vector-borne diseases.
- Air pollution = major public health emergency.
Consequences of Poor Well-being :
Mental and social problems directly affect physical health.
Example: A student suffered from:
- Headaches
- Weight loss
- Disturbed sleep
Causes:
- Social isolation
- Excessive screen time
Unhealthy Habits: Avoid excessive screen time, junk food, late sleep, and skipping meals.
Environmental Health: Clean surroundings and air (monitored by AQI) reduce respiratory issues like asthma.
How Do We Know That We Are Unwell? :
Disease : A disease is a condition that disturbs the normal working of the body or mind.
Symptoms & Signs :
- Symptoms → What the patient feels (e.g., pain, weakness).
- Signs → What can be observed or measured (e.g., fever, swelling).
Diseases: What Are the Causes and Types? :
Types of Diseases :
(1) Non-Communicable Diseases (NCDs):
- Do not spread from person to person.
- Not caused by pathogens.
- Examples: cancer, diabetes, asthma.
- Causes: lifestyle, diet, environment, longer lifespan.
- In India → NCDs = leading cause of death.
How are non-communicable diseases caused?
Lifestyle Factors Causing NCDs :
Several lifestyle factors are responsible for the rise of non-communicable diseases.
- Unhealthy eating habits → too much processed food, oil, sugar. NCDs caused by nutrient deficiencies, e.g., anaemia, scurvy, goitre.
- Lack of physical activity →
- Excessive screen time (esp. in children) → obesity, sleep disorders, anxiety.
- Stress.
Healthy Habits to Prevent NCDs
- Eat a balanced diet (fruits, vegetables, whole grains).
- Avoid processed & sugary foods.
- Do regular physical activity (play outdoors, walk, cycle, exercise).
- Limit screen time.
- Take proper sleep.
- Practice yoga, meditation, breathing exercises.
- Avoid harmful substances (tobacco, alcohol).
(2) Communicable Diseases:
How are communicable diseases caused and spread?
Caused by pathogens (bacteria, viruses, fungi, protozoa). Examples: tuberculosis, malaria, cholera, COVID-19.
Spread through:
- Modes of Transmission : Air : Coughing, sneezing (e.g., common cold, influenza, measles, TB).
- Contaminated Food/Water: (e.g., Hepatitis A, cholera, typhoid, ascariasis).
- Direct Contact: Shaking hands, close contact (e.g., chickenpox, flu).
- Indirect Contact: Sharing personal items (e.g., common cold, influenza, chickenpox).
- Vectors: Insects that transmit pathogens (e.g., mosquitoes for malaria and dengue).
Distinction between communicable & non-communicable is important for prevention and control.
Some common communicable diseases affecting humans and preventive measures :
Disease Name | Causal Agent | Site of Infection | Symptoms | Preventive Measures |
Common Cold and Influenza | Virus | Respiratory tract | Nasal congestion and discharge, sore throat, fever, cough, body ache | Washing hands frequently, not sharing personal items, covering the mouth and nose |
Chickenpox | Virus | Respiratory tract, skin | Mild fever, itchy skin, rashes, blisters | Complete isolation of the patient, covering the mouth and nose, vaccination |
Measles | Virus | Skin, respiratory tract | Fever, sore throat, reddish rashes on the neck, ears, and other parts of the skin | Isolation of the patient, covering the mouth and nose, maintaining good hygiene, vaccination |
Tuberculosis (TB) | Bacteria | Lungs | Cough, fever, fatigue, loss of appetite, night sweats | Avoiding close contact with TB-infected people, covering the mouth and nose, maintaining good hygiene, getting vaccinated |
Hepatitis A | Virus | Liver | Fatigue, fever, loss of appetite, nausea, vomiting, jaundice, pain in the upper right abdomen | Drinking boiled water, vaccination |
Cholera | Bacteria | Intestine | Diarrhoea and dehydration | Maintain personal hygiene and good sanitary habits, consumption of properly cooked food and boiled drinking water, vaccination |
Typhoid | Bacteria | Intestine | Headache, abdominal discomfort, fever, and diarrhoea | Maintain personal hygiene and good sanitary habits, consumption of properly cooked food and boiled drinking water, vaccination |
Ascariasis (Roundworms) | Worms | Intestine | Worms in stool, loss of appetite, poor growth, diarrhoea, weight loss, anaemia | Maintain personal hygiene and good sanitary habits, consumption of properly cooked food and boiled drinking water |
Malaria | Protozoa | Skin, blood | High fever, profuse sweating, periodic chills | Use of mosquito nets and repellents, wearing long-sleeved clothes, control of mosquito breeding in and around your home |
Dengue Fever (Break Bone Fever) | Virus | Skin, blood | Fever, headache, muscle and joint pain, nausea | Use of mosquito nets and repellents, wearing long-sleeved clothes, control of mosquito breeding in and around your home, avoiding areas with still water |
How to Prevent and Control Diseases? :
(1) Healthy Lifestyle
- Eat a balanced diet: more fruits, vegetables, and whole grains; avoid junk food, oily and sugary foods.
- Stay active: play outdoors, walk, cycle, or exercise regularly.
- Reduce screen time and spend time in nature.
- Sleep well.
- Practice yoga or breathing exercises.
- Say no to tobacco, alcohol, and drugs.
(2) Clean Environment
- Keep yourself and surroundings clean.
- Use clean water and breathe fresh air.
- Dispose of waste properly and maintain sanitation.
- Stop mosquito breeding.
(3) Hygiene Practices
- Wash hands with soap and water.
- Cover mouth and nose while coughing or sneezing.
- Wear a mask in crowded places.
- Don’t share personal items.
- Stay home when sick.
(4) Immunity and Vaccination
- Immunity helps the body fight diseases.
- Vaccines train the immune system to recognize and kill harmful germs. They prevent diseases but do not cure them.
- Edward Jenner discovered the first vaccine (smallpox).
(5) Treatment of Diseases
- Antibiotics: Kill bacteria; work only for bacterial infections.
- Antibiotic resistance: When bacteria stop responding to antibiotics because of overuse.
- Traditional systems (Ayurveda, Siddha, Unani): Use natural remedies and lifestyle changes but may not work for all diseases.
- Non-communicable diseases: Treated with medicines, lifestyle changes, and long-term care. Early detection is very important.
Examples :
(i) Odisha — community-led sanitation campaign : This case study shows that when people work together for better sanitation, diseases can be reduced. Building and using toilets helped stop open defecation, which improved cleanliness and child health. It proves that simple steps like proper sanitation can prevent many communicable diseases.
How Antibiotic Resistance Spreads :
(i) Through Humans:
- Taking antibiotics when not needed makes bacteria in the body resistant.
- Sick patients with resistant bacteria may spread them in hospitals (to other patients, healthcare workers, or through dirty surfaces).
- When these patients go home, they spread resistant bacteria in the community.
(ii) Through Animals and Plants:
- Antibiotics used in animals make bacteria resistant inside them.
- Resistant bacteria enter soil through animal waste and then reach crops.
- People get exposed by eating these crops or animal food products.
(iii) Main Problem:
- Antibiotics kill normal bacteria but leave resistant ones alive.
- These resistant bacteria grow, spread, and can even pass their resistance to other bacteria.
(iv) Solution:
- Use antibiotics only when prescribed.
- Take the right dose, for the right duration.
- Avoid misuse to stop the rise of resistant bacteria.
How Bacteria Become Antibiotic-Resistant :
- Antibiotics kill the harmful bacteria causing illness.
- They also kill some “good bacteria” that protect us.
- A few bacteria may naturally survive because they are resistant.
- When the normal bacteria die, these resistant ones multiply and take over.
- Resistant bacteria can also pass their resistance to other bacteria.
As a result, infections that were once easy to treat become harder, last longer, and may cause serious complications or even death.
Glossary of Key Terms :
- Acquired Immunity: Protection developed by the immune system after exposure to a pathogen or a vaccine.
- Air Quality Index (AQI): A scale used to report air quality, indicating how clean or polluted the air is.
- Antibiotic Resistance: A phenomenon where bacteria develop the ability to survive and multiply despite treatment with antibiotics, making infections harder to treat.
- Antibiotics: Medicines that specifically kill or inhibit the growth of bacteria, used to treat bacterial infections.
- Asthma: A chronic non-communicable disease affecting the airways of the lungs, often linked to environmental factors and genetics.
- Ayurveda: A traditional Indian system of medicine that emphasizes balance of body, mind, and surroundings for health, including practices like dinacharya (daily routine) and ritucharya (seasonal routine).
- Communicable Diseases: Diseases caused by pathogens that can spread from one person to another (e.g., flu, chickenpox, typhoid).
- COVID-19: A communicable respiratory illness caused by a virus, mentioned as an example of a recent pandemic.
- Chronic Diseases: Diseases that persist for a long time, typically more than 3 months, often referring to non-communicable diseases like diabetes or cancer.
- Deficiency Diseases: Non-communicable diseases caused by a lack of specific nutrients in the diet (e.g., scurvy, anemia, goitre).
- Dengue Fever: A communicable disease caused by a virus and transmitted by mosquitoes (a vector).
- Diabetes: A non-communicable disease characterized by high blood sugar levels, often linked to hormonal imbalances, unhealthy eating habits, and lack of physical activity.
- Dinacharya: A concept in Ayurveda referring to a recommended daily routine for maintaining health and balance.
- Disease: A condition that affects the normal working of the body or mind, occurring when one or more organs or organ systems stop functioning properly.
- Dry Eye Disease: A condition where the eyes do not produce enough tears or tears evaporate too quickly, often linked to excessive screen watching.
- FIT INDIA MOVEMENT: A national initiative in India to encourage people to stay healthy and fit by including physical activities and sports in their daily lives.
- Health: As defined by WHO, a "state of complete physical, mental, and social well-being, and not merely the absence of disease."
- Hepatitis A: A communicable disease affecting the liver, often spread through contaminated food and water.
- Immune System: The body's special system that helps fight against diseases and protect against harmful pathogens.
- Immunity: The natural ability of the body to fight diseases.
- Influenza (Flu): A common communicable viral infection of the respiratory tract.
- Lifestyle: The way a person lives, including their habits, behaviors, and choices that affect their health.
- Malaria: A communicable disease caused by a protozoan parasite and transmitted by mosquitoes (a vector).
- Measles: A highly contagious communicable viral disease affecting the skin and respiratory tract.
- Non-communicable Diseases (NCDs): Diseases that are not caused by pathogens and do not spread from one person to another; usually linked to lifestyle, diet, and/or environment (e.g., cancer, diabetes).
- Parasites: Organisms that live in or on another living being (the host) and obtain nutrients at the host's expense (e.g., intestinal worms).
- Pathogens: Disease-causing organisms such as bacteria, viruses, fungi, worms, or protozoa.
- Penicillin: The first antibiotic discovered by Alexander Fleming, effective against bacterial infections.
- Physical Health: The well-being of the body, including its proper functioning and absence of physical ailments.
- Prakriti: A concept in Ayurveda referring to an individual's unique body constitution, influencing dietary and lifestyle recommendations.
- Pranayama: Breathing exercises practiced in yoga, beneficial for mental and physical well-being.
- Protozoa: Single-celled organisms, some of which can be pathogens (e.g., causing malaria).
- Ritucharya: A concept in Ayurveda referring to a seasonal routine recommended for maintaining health and balance throughout the year.
- Sign (of illness): Something that can be seen or measured by others, indicating that a person is unwell (e.g., fever, rash).
- Smallpox: A deadly communicable disease caused by a virus, famously eradicated globally through vaccination.
- Social Well-being: The aspect of health that involves a person's ability to adjust well with peer groups and other members of society and enjoy social life.
- Symptom (of illness): What a person feels when unwell (e.g., pain, tiredness).
- Tetanus: A serious bacterial infection that can be prevented by vaccination.
- Typhoid: A communicable bacterial infection of the intestine, often spread through contaminated food and water.
- Vaccines: Preparations (containing weakened, dead, or harmless parts of pathogens) that train the immune system to recognize and attack harmful germs, providing protection against specific diseases.
- Variolation: A traditional method, practiced in India and elsewhere, of protecting against smallpox by using material from a smallpox sore to induce a mild infection and build immunity.
- Vectors: Organisms, typically insects, that transmit disease-causing pathogens from one host to another (e.g., mosquitoes for malaria and dengue).
- Yoga: An ancient Indian practice involving physical postures, breathing exercises, and meditation, promoting overall well-being.
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